This
is a collection of Meditation talks by Buddhist teachers of various
traditions. If you have quality audio material to contribute to this section,
it would be much appreciated.
and peace to ourselves and others. This talk is divided into three parts:
Part
1(1,954
KB)
Part
2 (1,948 KB)
Part
3 (2,013 KB)
Download files: click right mouse button on the links then select the "Save Target As" option.
How to play RealAudio files: choose a 28K or 56K modem file then click on link to play the file online
How to play RealAudio files: choose a 28K or 56K modem file then click on link to play the file online
Insight Meditation Talks by Ven. Pannyavaro
Insight Meditation Instruction - Ven. Pannyavaro (MP3 Files) |
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artattn.mp3 |
632 KB
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Introducing Mahasi method |
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sixsense.mp3 |
492 KB
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What is real? |
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mental.mp3 |
372 KB
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Mindfulness-clear understanding |
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balance.mp3 |
503 KB
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Cultivating presence |
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sitting1.mp3 |
374 KB
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Contemplating elements |
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sitting2.mp3 |
537 KB
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Contemplating not-self |
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walking.mp3 |
556 KB
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Technique in Walking Meditation |
| Insight Meditation Instruction - Ven. Pannyavaro (MP3 Files) | |||
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artattn.mp3 |
632 KB
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The Art of Attention |
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sixsense.mp3 |
492 KB
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At the Six-sense Doors |
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mental.mp3 |
372 KB
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The Technique of Mental Noting |
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balance.mp3 |
503 KB
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Keeping the Balance in Meditation |
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sitting1.mp3 |
374 KB
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The Sitting Posture in Meditation |
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sitting2.mp3 |
537 KB
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Instruction for Sitting Meditation |
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walking.mp3 |
556 KB
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Technique in Walking Meditation |
| Loving-kindness Meditation - Ven. Pannyavaro (MP3 Files) | |||
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loving1.mp3 |
714 KB
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Loving-kindness Meditation Instruction |
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loving2.mp3 |
482 KB
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A Guided Loving-kindness Meditation |
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Guided Meditations with Malcolm Huxter
Body Scan gives
instructions on bringing awareness to bodily sensations. For the most
part this exercise is relaxing. Occasionally practitioners initially
feel uncomfortable with this exercise. If it becomes overwhelmingly
distressing, merely distract or direct attention to something outside
your body until you are more comfortable with the exercise at another
time.
Progressive Relaxation gives guidance for a common muscle tension and release exercise often used for stress management.
Calming the body with the breath,
describes a mindfulness of breath exercise coupled with relaxation.
This is a basic Calm meditation practice and it generally helps to
cultivate concentration, calm and relaxation.
Cultivating peace and joy with the breath,
is an extension of the track "Calming the body with the breath". It is a
Calm meditation practice and for some people it can provide a way to
cultivate peace and joy.
Mindful Standing and Walking,
provides simple instructions for mindful standing and walking. It is
very slow. After the listener is familiar with the instructions they can
then apply them to faster walking without the aid of the audio file.
Mindfulness of Breath
gives instructions for mindfulness of breath, as is it experienced as
movement in the abdomen. This is a foundation Insight meditation
practice. In some cases individuals who are very conscious of their
breathing, such as those with panic disorder, initially find this
practice difficult. If this is the case they are recommended to bring
attention to something other than the breath until it becomes more
comfortable.
Mindfulness of sound and thought,
firstly instructs on how to use sound as an object of meditation then
asks the listener to shift attention to thoughts. The second part of
this track is more instruction on how to manage difficult thoughts when
they arise rather than a guided meditation.
Open awareness.
It is a practice where there are no specific objects of awareness other
than awareness itself or the changing objects of awareness. If this
practice is helpful utilise it. If it is not helpful put it aside for
another time.
Healing painful emotions are instructions for some options to deal with 1.strong physical sensations and 2. difficult emotions if they are arise. It requires that the listener has already developed some skill with meditation for it to be effective. These tracks are not really guided meditations but more instructions for some options for dealing with uncomfortable physical sensations and emotions.
A guided Loving kindness meditation.
With this meditation it is important to accept the ebbs and flows of
emotions and not to be discouraged if feelings of loving-kindness do
not, at first, arise.
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The
Art and Science of Meditation, by Joseph Goldstein
This talk on the 'Art
of Mindfulness' leads us to a deep investigation of the nature of our
mind/body reality. Introduction (328KB) The
Art of Meditation (3,024KB) The
Science of Meditation (2,800KB) Conclusion (598KB) |
The Force of Metta, by Sharon Salzberg
The Force of Metta:
Loving-kindness meditation, seeing our lives as a force for bringing happiness and peace to ourselves and others. This talk is divided into three parts:
Part
1(1,954
KB) Part
2 (1,948 KB) Part
3 (2,013 KB) 
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